Pull 1

by basketjammer

Settings

lbskgs

Summary

April 16th, 2019
42 minutes
15 sets, 146 reps
12970 lbs

1. Barbell rows

Set 1: 5 x 170 lbs
Set 2: 6 x 170 lbs
Set 3: 6 x 170 lbs

Total: 2890 lbs

2. Hanging Leg Raises

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs

Total: 450 lbs

3. Face pulls

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 82.5 lbs

Total: 3090 lbs

4. Barbell curls

Set 1: 9 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 7 x 80 lbs

Total: 1920 lbs

5. T Bar Rows

Set 1: 12 x 140 lbs
Set 2: 11 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined