Pull 1

by basketjammer

Settings

lbskgs

Summary

April 16th, 2019
42 minutes
15 sets, 146 reps
5883.09 lbs

1. Barbell rows

Set 1: 5 x 77.11 lbs
Set 2: 6 x 77.11 lbs
Set 3: 6 x 77.11 lbs

Total: 1310.88 lbs

2. Hanging Leg Raises

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

3. Face pulls

Set 1: 12 x 39.69 lbs
Set 2: 12 x 39.69 lbs
Set 3: 12 x 37.42 lbs

Total: 1401.6 lbs

4. Barbell curls

Set 1: 9 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 7 x 36.29 lbs

Total: 870.9 lbs

5. T Bar Rows

Set 1: 12 x 63.5 lbs
Set 2: 11 x 63.5 lbs
Set 3: 10 x 63.5 lbs

Total: 2095.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined