Pull 1

by basketjammer

Settings

lbskgs

Summary

November 20th, 2018
59 minutes
19 sets, 194 reps
16315 lbs

1. Zottman curls

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

2. Deadlift

Set 1: 3 x 135 lbs
Set 2: 8 x 245 lbs
Set 3: 8 x 245 lbs
Set 4: 8 x 245 lbs

Total: 6285 lbs

3. Barbell rows

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 11 x 140 lbs

Total: 4900 lbs

4. Seated DB Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

5. Hanging Leg Raises

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Face pulls

Set 1: 12 x 67.5 lbs
Set 2: 12 x 67.5 lbs
Set 3: 12 x 67.5 lbs

Total: 2430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined