Pull 1

by basketjammer

Settings

lbskgs

Summary

August 1st, 2018
56 minutes
19 sets, 182 reps
15395 lbs

1. Pullups

Set 1: 11 x 22.5 lbs
Set 2: 9 x 22.5 lbs
Set 3: 8 x 22.5 lbs

Total: 630 lbs

2. Zottman curls

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

3. Deadlift

Set 1: 3 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 5805 lbs

4. Barbell rows

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 9 x 140 lbs

Total: 4340 lbs

5. Seated DB Curls

Set 1: 8 x 27.5 lbs
Set 2: 8 x 27.5 lbs
Set 3: 8 x 27.5 lbs

Total: 660 lbs

6. Seated reverse flies

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined