Pull 1

by basketjammer

Settings

lbskgs

Summary

March 5th, 2019
1 h
21 sets, 173 reps
17482.5 lbs

1. Deadlift

Set 1: 3 x 135 lbs
Set 2: 6 x 265 lbs
Set 3: 6 x 265 lbs
Set 4: 6 x 265 lbs
Set 5: 6 x 265 lbs

Total: 6765 lbs

2. Barbell rows

Set 1: 6 x 170 lbs
Set 2: 6 x 170 lbs
Set 3: 6 x 170 lbs
Set 4: 8 x 170 lbs

Total: 4420 lbs

3. Seated DB Curls

Set 1: 9 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 875 lbs

4. Hanging Leg Raises

Set 1: 12 x 12.5 lbs
Set 2: 11 x 12.5 lbs
Set 3: 10 x 12.5 lbs

Total: 412.5 lbs

5. Face pulls

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

6. Barbell curls

Set 1: 10 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined