Pull 1

by basketjammer

Settings

lbskgs

Summary

July 2nd, 2019
51 minutes
20 sets, 161 reps
16810 lbs

1. Deadlift

Set 1: 3 x 135 lbs
Set 2: 6 x 265 lbs
Set 3: 6 x 265 lbs
Set 4: 6 x 265 lbs
Set 5: 6 x 265 lbs

Total: 6765 lbs

2. Barbell rows

Set 1: 6 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs
Set 4: 6 x 175 lbs

Total: 4200 lbs

3. Seated DB Curls

Set 1: 9 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 7 x 35 lbs

Total: 875 lbs

4. Hanging Leg Raises

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

5. Face pulls

Set 1: 12 x 82.5 lbs
Set 2: 12 x 82.5 lbs
Set 3: 12 x 82.5 lbs

Total: 2970 lbs

6. Barbell curls

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 7 x 80 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined