Englishexpand_more

Pull 1

by basketjammer

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Summary

  • event_availableJanuary 15th, 2019
  • schedule52 minutes
  • equalizer18 sets,  185 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 8 x 106.59 lbs
  • Set 2: 8 x 106.59 lbs
  • Set 3: 8 x 106.59 lbs

Total: 2558.26 lbs

2. Barbell rows

  • Set 1: 12 x 61.23 lbs
  • Set 2: 12 x 61.23 lbs
  • Set 3: 12 x 61.23 lbs

Total: 2204.46 lbs

3. Seated DB Curls

  • Set 1: 9 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs

Total: 367.41 lbs

4. Hanging Leg Raises

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Face pulls

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

6. Preacher Curl with Barbell

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs

Total: 707.6 lbs