Pull 1

by basketjammer

Settings

lbskgs

Summary

May 22nd, 2019
1 h
20 sets, 181 reps
18260 lbs

1. Deadlift

Set 1: 6 x 265 lbs
Set 2: 6 x 265 lbs
Set 3: 6 x 265 lbs
Set 4: 6 x 265 lbs

Total: 6360 lbs

2. Barbell rows

Set 1: 6 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs
Set 4: 6 x 175 lbs

Total: 4200 lbs

3. Seated DB Curls

Set 1: 9 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 7 x 35 lbs

Total: 875 lbs

4. Face pulls

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 82.5 lbs

Total: 3090 lbs

5. Barbell curls

Set 1: 10 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2160 lbs

6. Plate to the sky

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined