Pull 1

by basketjammer

Settings

lbskgs

Summary

June 13th, 2018
55 minutes
19 sets, 181 reps
16332.5 lbs

1. Pullups

Set 1: 10 x 22.5 lbs
Set 2: 9 x 22.5 lbs
Set 3: 8 x 22.5 lbs

Total: 607.5 lbs

2. Seated reverse flies

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 11 x 55 lbs

Total: 1925 lbs

3. Zottman curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Pendlay Rows

Set 1: 7 x 185 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 8 x 170 lbs

Total: 5375 lbs

5. Lat pulldown

Set 1: 5 x 170 lbs
Set 2: 7 x 155 lbs
Set 3: 8 x 145 lbs

Total: 3095 lbs

6. Rear delt fly

Set 1: 10 x 100 lbs
Set 2: 11 x 115 lbs
Set 3: 11 x 115 lbs

Total: 3530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined