Pull 1

by basketjammer

Settings

lbskgs

Summary

December 26th, 2018
52 minutes
18 sets, 188 reps
NaN lbs

1. Barbell rows

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 11 x 140 lbs

Total: 4900 lbs

2. Seated DB Curls

Set 1: 9 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 9 x 30 lbs

Total: 810 lbs

3. Hanging Leg Raises

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

4. Face pulls

Set 1: 12 x 72.5 lbs
Set 2: 12 x 72.5 lbs
Set 3: 12 x 72.5 lbs

Total: 2610 lbs

5. Cable curls

Set 1: 12 x 52.5 lbs
Set 2: 10 x 52.5 lbs
Set 3: 10 x 52.5 lbs

Total: 1680 lbs

6. Barbell Shrugs

Set 1: 6 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined