Pull 1

by basketjammer

Settings

List View

Summary

  • event_availableMay 23rd, 2018
  • schedule56 minutes
  • equalizer19 sets,  191 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 61.23 lbs
  • Set 2: 8 x 102.06 lbs
  • Set 3: 8 x 102.06 lbs
  • Set 4: 8 x 102.06 lbs

Total: 2755.57 lbs

2. Barbell rows

  • Set 1: 12 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs

Total: 1905.09 lbs

3. Pullups

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

4. Seated reverse flies

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

5. Zottman curls

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

6. Clockworks

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs