Pull 1

by basketjammer

Settings

lbskgs

Summary

March 26th, 2019
1 h
21 sets, 186 reps
19435 lbs

1. Deadlift

Set 1: 3 x 135 lbs
Set 2: 6 x 275 lbs
Set 3: 6 x 275 lbs
Set 4: 6 x 275 lbs
Set 5: 6 x 275 lbs

Total: 7005 lbs

2. Barbell rows

Set 1: 7 x 180 lbs
Set 2: 7 x 175 lbs
Set 3: 7 x 175 lbs
Set 4: 7 x 175 lbs

Total: 4935 lbs

3. Seated DB Curls

Set 1: 9 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 8 x 35 lbs

Total: 910 lbs

4. Face pulls

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 82.5 lbs

Total: 3090 lbs

5. Barbell curls

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

6. Plate to the sky

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined