Englishexpand_more

Pull 1

by basketjammer

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Summary

  • event_availableSeptember 11th, 2018
  • schedule44 minutes
  • equalizer19 sets,  190 reps
  • fitness_centerNaN lbs

1. Zottman curls

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

2. Deadlift

  • Set 1: 3 x 61.23 lbs
  • Set 2: 8 x 106.59 lbs
  • Set 3: 8 x 106.59 lbs
  • Set 4: 8 x 106.59 lbs

Total: 2741.97 lbs

3. Barbell rows

  • Set 1: 12 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 9 x 63.5 lbs

Total: 1968.59 lbs

4. Seated DB Curls

  • Set 1: 8 x 12.47 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 317.51 lbs

5. Hanging Leg Raises

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Face pulls

  • Set 1: 12 x 26.08 lbs
  • Set 2: 12 x 26.08 lbs
  • Set 3: 12 x 26.08 lbs

Total: 938.94 lbs