Pull 2 (new)

by basketjammer

Settings

lbskgs

Summary

November 14th, 2019
1 h
19 sets, 210 reps
21312.5 lbs

1. Lat pulldown (neutral grip)

Set 1: 10 x 155 lbs

Total: 1550 lbs

2. Bicep curl machine

Set 1: 12 x 95 lbs
Set 2: 12 x 80 lbs
Set 3: 11 x 80 lbs

Total: 2980 lbs

3. Barbell rows

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4950 lbs

4. Ab pulldowns

Set 1: 5 x 72.5 lbs
Set 2: 15 x 82.5 lbs
Set 3: 15 x 82.5 lbs
Set 4: 15 x 82.5 lbs

Total: 4075 lbs

5. Preacher Curl with Barbell

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2100 lbs

6. Face pulls

Set 1: 12 x 77.5 lbs
Set 2: 12 x 77.5 lbs
Set 3: 13 x 77.5 lbs

Total: 2867.5 lbs

7. Lat pulldown

Set 1: 9 x 155 lbs
Set 2: 9 x 155 lbs

Total: 2790 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined