Englishexpand_more

Pull 2 (new)

by basketjammer

Settings

List View

Summary

  • event_availableJuly 26th, 2019
  • schedule51 minutes
  • equalizer18 sets,  165 reps
  • fitness_center9092.26 lbs

1. T Bar Rows

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 10 x 63.5 lbs
  • Set 5: 9 x 63.5 lbs
  • Set 6: 9 x 63.5 lbs

Total: 3683.17 lbs

2. Barbell curls

  • Set 1: 9 x 34.02 lbs
  • Set 2: 9 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 884.51 lbs

3. Lat pulldown (neutral grip)

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs

Total: 1741.79 lbs

4. Bicep curl machine

  • Set 1: 8 x 45.36 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 7 x 38.56 lbs

Total: 1018.31 lbs

5. Seated Row

  • Set 1: 12 x 56.7 lbs
  • Set 2: 9 x 56.7 lbs
  • Set 3: 11 x 52.16 lbs

Total: 1764.47 lbs