Pull 2 (new)

by basketjammer

Settings

lbskgs

Summary

July 26th, 2019
51 minutes
18 sets, 165 reps
20045 lbs

1. T Bar Rows

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 9 x 140 lbs
Set 6: 9 x 140 lbs

Total: 8120 lbs

2. Barbell curls

Set 1: 9 x 75 lbs
Set 2: 9 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1950 lbs

3. Lat pulldown (neutral grip)

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 3840 lbs

4. Bicep curl machine

Set 1: 8 x 100 lbs
Set 2: 10 x 85 lbs
Set 3: 7 x 85 lbs

Total: 2245 lbs

5. Seated Row

Set 1: 12 x 125 lbs
Set 2: 9 x 125 lbs
Set 3: 11 x 115 lbs

Total: 3890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined