Pull 2 (new)

by basketjammer

Settings

lbskgs

Summary

September 13th, 2019
1 h
22 sets, 223 reps
25702.5 lbs

1. T Bar Rows

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 140 lbs

Total: 8400 lbs

2. Lat pulldown (neutral grip)

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs

Total: 3960 lbs

3. Bicep curl machine

Set 1: 9 x 100 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 80 lbs

Total: 2550 lbs

4. Seated Row

Set 1: 12 x 130 lbs
Set 2: 11 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4290 lbs

5. Ab pulldowns

Set 1: 15 x 97.5 lbs
Set 2: 15 x 97.5 lbs
Set 3: 15 x 97.5 lbs

Total: 4387.5 lbs

6. Preacher Curl with Barbell

Set 1: 7 x 70 lbs
Set 2: 9 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2115 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined