Pull 2 (new)

by basketjammer

Settings

lbskgs

Summary

August 2nd, 2019
46 minutes
18 sets, 156 reps
19640 lbs

1. Barbell curls

Set 1: 9 x 75 lbs
Set 2: 9 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1950 lbs

2. Lat pulldown (neutral grip)

Set 1: 8 x 160 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 160 lbs

Total: 3880 lbs

3. Bicep curl machine

Set 1: 8 x 100 lbs
Set 2: 9 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2245 lbs

4. Seated Row

Set 1: 12 x 125 lbs
Set 2: 11 x 125 lbs
Set 3: 10 x 125 lbs

Total: 4125 lbs

5. Barbell rows

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 155 lbs
Set 6: 8 x 155 lbs

Total: 7440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined