Englishexpand_more

Pull 2 (new)

by basketjammer

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Summary

  • event_availableSeptember 20th, 2019
  • schedule49 minutes
  • equalizer18 sets,  158 reps
  • fitness_center20235 lbs

1. Lat pulldown (neutral grip)

  • Set 1: 8 x 165 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 160 lbs

Total: 3920 lbs

2. Bicep curl machine

  • Set 1: 9 x 100 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 9 x 85 lbs

Total: 2515 lbs

3. Seated Row

  • Set 1: 12 x 130 lbs
  • Set 2: 11 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 4290 lbs

4. Barbell rows

  • Set 1: 8 x 165 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 8 x 165 lbs
  • Set 5: 8 x 155 lbs
  • Set 6: 8 x 155 lbs

Total: 7760 lbs

5. Preacher Curl with Barbell

  • Set 1: 9 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1750 lbs