Pull 2 (new)

by basketjammer

Settings

lbskgs

Summary

November 22nd, 2019
1 h
18 sets, NaN reps
NaN lbs

1. Bicep curl machine

Set 1: 13 x 95 lbs
Set 2: 14 x 80 lbs
Set 3: 11 x 80 lbs

Total: 3235 lbs

2. Barbell rows

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4950 lbs

3. Ab pulldowns

Set 1: 18 x 82.5 lbs
Set 2: 18 x 82.5 lbs
Set 3: 15 x 82.5 lbs

Total: 4207.5 lbs

4. Preacher Curl with Barbell

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2100 lbs

5. Face pulls

Set 1: 12 x 77.5 lbs
Set 2: 12 x 77.5 lbs
Set 3: 12 x 77.5 lbs

Total: 2790 lbs

6. Lat pulldown

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: null x 155 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined