Pull 2 (new)

by basketjammer

Settings

lbskgs

Summary

August 30th, 2019
57 minutes
21 sets, 204 reps
24587.5 lbs

1. Barbell curls

Set 1: 9 x 80 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1920 lbs

2. Lat pulldown (neutral grip)

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs

Total: 3960 lbs

3. Bicep curl machine

Set 1: 10 x 100 lbs
Set 2: 10 x 85 lbs
Set 3: 9 x 85 lbs

Total: 2615 lbs

4. Seated Row

Set 1: 12 x 130 lbs
Set 2: 11 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4290 lbs

5. Barbell rows

Set 1: 8 x 155 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 160 lbs
Set 6: 8 x 160 lbs

Total: 7640 lbs

6. Ab pulldowns

Set 1: 15 x 92.5 lbs
Set 2: 15 x 92.5 lbs
Set 3: 15 x 92.5 lbs

Total: 4162.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined