Pull 2 (new)

by basketjammer

Settings

lbskgs

Summary

November 8th, 2019
54 minutes
18 sets, 219 reps
22750 lbs

1. Lat pulldown (neutral grip)

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 150 lbs

Total: 4600 lbs

2. Bicep curl machine

Set 1: 11 x 95 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2805 lbs

3. Barbell rows

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4950 lbs

4. Ab pulldowns

Set 1: 18 x 97.5 lbs
Set 2: 18 x 97.5 lbs
Set 3: 18 x 97.5 lbs

Total: 5265 lbs

5. Preacher Curl with Barbell

Set 1: 14 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2340 lbs

6. Face pulls

Set 1: 12 x 77.5 lbs
Set 2: 12 x 77.5 lbs
Set 3: 12 x 77.5 lbs

Total: 2790 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined