Pull 2 (new)

by basketjammer

Settings

lbskgs

Summary

August 16th, 2019
57 minutes
21 sets, NaN reps
NaN lbs

1. Barbell curls

Set 1: 9 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2000 lbs

2. Lat pulldown (neutral grip)

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: null x 160 lbs

Total: NaN lbs

3. Bicep curl machine

Set 1: 10 x 100 lbs
Set 2: 9 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2445 lbs

4. Seated Row

Set 1: 12 x 125 lbs
Set 2: 11 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4230 lbs

5. Barbell rows

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 160 lbs
Set 6: 8 x 160 lbs

Total: 7680 lbs

6. Ab pulldowns

Set 1: 10 x 87.5 lbs
Set 2: 10 x 87.5 lbs
Set 3: 10 x 87.5 lbs

Total: 2625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined