Pull 2 (new)

by basketjammer

Settings

lbskgs

Summary

October 11th, 2019
50 minutes
18 sets, 198 reps
22197.5 lbs

1. Bicep curl machine

Set 1: 10 x 95 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2550 lbs

2. Seated Row

Set 1: 12 x 140 lbs
Set 2: 11 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4410 lbs

3. Barbell rows

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs
Set 6: 10 x 135 lbs

Total: 8900 lbs

4. Ab pulldowns

Set 1: 15 x 97.5 lbs
Set 2: 15 x 97.5 lbs
Set 3: 15 x 97.5 lbs

Total: 4387.5 lbs

5. Preacher Curl with Barbell

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined