Pull 2 (new)

by basketjammer

Settings

lbskgs

Summary

October 4th, 2019
47 minutes
18 sets, 172 reps
21260 lbs

1. Lat pulldown (neutral grip)

Set 1: 9 x 155 lbs
Set 2: 9 x 155 lbs
Set 3: 8 x 150 lbs

Total: 3990 lbs

2. Bicep curl machine

Set 1: 10 x 95 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2550 lbs

3. Seated Row

Set 1: 10 x 140 lbs
Set 2: 11 x 130 lbs
Set 3: 9 x 130 lbs

Total: 4000 lbs

4. Barbell rows

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 9 x 155 lbs
Set 6: 8 x 155 lbs

Total: 8835 lbs

5. Preacher Curl with Barbell

Set 1: 11 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1885 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined