Englishexpand_more

Pull 2

by basketjammer

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Summary

  • event_availableMay 17th, 2019
  • schedule56 minutes
  • equalizer18 sets,  187 reps
  • fitness_center7378.81 lbs

1. T Bar Rows

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 11 x 63.5 lbs

Total: 2222.6 lbs

2. Bench Isolation Curls

  • Set 1: 9 x 17.01 lbs
  • Set 2: 8 x 17.01 lbs
  • Set 3: 8 x 17.01 lbs

Total: 425.24 lbs

3. Barbell curls

  • Set 1: 7 x 36.29 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 7 x 34.02 lbs

Total: 764.3 lbs

4. Lat pulldown

  • Set 1: 8 x 77.11 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 8 x 77.11 lbs

Total: 1850.66 lbs

5. Face pulls

  • Set 1: 12 x 39.69 lbs
  • Set 2: 12 x 39.69 lbs
  • Set 3: 12 x 37.42 lbs

Total: 1401.6 lbs

6. Plate to the sky

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs

Total: 714.41 lbs