Pull 2

by basketjammer

Settings

lbskgs

Summary

March 8th, 2019
1 h
22 sets, 220 reps
17605 lbs

1. Bench Isolation Curls

Set 1: 9 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 8 x 35 lbs

Total: 910 lbs

2. Barbell curls

Set 1: 10 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 7 x 75 lbs

Total: 1875 lbs

3. Dumbell shrugs

Set 1: 16 x 140 lbs
Set 2: 14 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5880 lbs

4. Face pulls

Set 1: 12 x 87.5 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3090 lbs

5. Pullups

Set 1: 13 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 8 x 12.5 lbs

Total: 387.5 lbs

6. Hanging Leg Raises

Set 1: 11 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs

Total: 387.5 lbs

7. Barbell rows

Set 1: 8 x 175 lbs
Set 2: 7 x 175 lbs
Set 3: 7 x 175 lbs
Set 4: 7 x 175 lbs

Total: 5075 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined