Englishexpand_more

Pull 2

by basketjammer

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Summary

  • event_availableApril 28th, 2018
  • schedule57 minutes
  • equalizer19 sets,  215 reps
  • fitness_center21787.5 lbs

1. Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 205 lbs
  • Set 3: 8 x 205 lbs
  • Set 4: 8 x 205 lbs

Total: 6000 lbs

2. T Bar Rows

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 95 lbs

Total: 3360 lbs

3. Face bench rows

  • Set 1: 14 x 60 lbs
  • Set 2: 16 x 60 lbs
  • Set 3: 15 x 65 lbs

Total: 2775 lbs

4. Bench Isolation Curls

  • Set 1: 8 x 27.5 lbs
  • Set 2: 8 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs

Total: 660 lbs

5. Neutral grip pullups

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 9 x 160 lbs

Total: 5280 lbs

6. Ab pulldowns

  • Set 1: 15 x 82.5 lbs
  • Set 2: 15 x 82.5 lbs
  • Set 3: 15 x 82.5 lbs

Total: 3712.5 lbs