Pull 2

by basketjammer

Settings

lbskgs

Summary

June 14th, 2019
41 minutes
15 sets, 156 reps
10782.5 lbs

1. T Bar Rows

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 135 lbs

Total: 4430 lbs

2. Bench Isolation Curls

Set 1: 9 x 37.5 lbs
Set 2: 8 x 37.5 lbs
Set 3: 8 x 37.5 lbs

Total: 937.5 lbs

3. Barbell curls

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 7 x 75 lbs

Total: 1725 lbs

4. Face pulls

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 82.5 lbs

Total: 3090 lbs

5. Pullups

Set 1: 16 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined