Pull 2

by basketjammer

Settings

lbskgs

Summary

January 25th, 2019
48 minutes
18 sets, 211 reps
15275 lbs

1. T Bar Rows

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 11 x 125 lbs

Total: 4375 lbs

2. Bench Isolation Curls

Set 1: 8 x 32.5 lbs
Set 2: 8 x 32.5 lbs
Set 3: 8 x 32.5 lbs

Total: 780 lbs

3. Dumbell shrugs

Set 1: 20 x 130 lbs
Set 2: 17 x 130 lbs
Set 3: 15 x 130 lbs

Total: 6760 lbs

4. Face pulls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 0 lbs

Total: 1680 lbs

5. Pullups

Set 1: 15 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Preacher Curl with Barbell

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined