Pull 2

by basketjammer

Settings

lbskgs

Summary

June 9th, 2018
1 h
22 sets, 230 reps
NaN lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 6075 lbs

2. T Bar Rows

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

3. Face bench rows

Set 1: 15 x 75 lbs
Set 2: 14 x 75 lbs
Set 3: 14 x 75 lbs

Total: 3225 lbs

4. Bench Isolation Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

5. Neutral grip pullups

Set 1: 16 x 158 lbs
Set 2: 11 x 158 lbs
Set 3: 10 x 158 lbs

Total: 5846 lbs

6. Barbell curls

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1500 lbs

7. Clockworks

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined