Pull 2

by basketjammer

Settings

lbskgs

Summary

June 23rd, 2018
55 minutes
22 sets, 189 reps
NaN lbs

1. T Bar Rows

Set 1: 12 x 47.63 lbs
Set 2: 12 x 47.63 lbs
Set 3: 12 x 47.63 lbs

Total: 1714.58 lbs

2. Bench Isolation Curls

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

3. Barbell curls

Set 1: 10 x 27.22 lbs
Set 2: 9 x 27.22 lbs
Set 3: 7 x 27.22 lbs

Total: 707.6 lbs

4. Lat pulldown

Set 1: 8 x 70.31 lbs
Set 2: 8 x 70.31 lbs
Set 3: 8 x 70.31 lbs

Total: 1687.36 lbs

5. Rear delt fly

Set 1: 12 x 45.36 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs

Total: 1741.79 lbs

6. Neutral grip pullups

Set 1: 18 x 70.31 lbs
Set 2: 11 x 70.31 lbs
Set 3: 10 x 70.31 lbs

Total: 2741.97 lbs

7. Dragon salutes

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs
Set 4: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined