Pull 2

by basketjammer

Settings

lbskgs

Summary

June 23rd, 2018
55 minutes
22 sets, 189 reps
NaN lbs

1. T Bar Rows

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

2. Bench Isolation Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

3. Barbell curls

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1560 lbs

4. Lat pulldown

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

5. Rear delt fly

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3840 lbs

6. Neutral grip pullups

Set 1: 18 x 155 lbs
Set 2: 11 x 155 lbs
Set 3: 10 x 155 lbs

Total: 6045 lbs

7. Dragon salutes

Set 1: 1 x null lbs
Set 2: 1 x null lbs
Set 3: 1 x null lbs
Set 4: 1 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined