Pull 2

by basketjammer

Settings

lbskgs

Summary

March 22nd, 2019
43 minutes
15 sets, 148 reps
10605 lbs

1. T Bar Rows

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 9 x 140 lbs

Total: 4340 lbs

2. Bench Isolation Curls

Set 1: 9 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 9 x 35 lbs

Total: 945 lbs

3. Barbell curls

Set 1: 8 x 80 lbs
Set 2: 8 x 75 lbs
Set 3: 7 x 75 lbs

Total: 1765 lbs

4. Face pulls

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 82.5 lbs

Total: 3090 lbs

5. Pullups

Set 1: 11 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 465 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined