Pull 2

by basketjammer

Settings

lbskgs

Summary

October 5th, 2018
53 minutes
18 sets, 202 reps
20090 lbs

1. T Bar Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4260 lbs

2. Bench Isolation Curls

Set 1: 8 x 32.5 lbs
Set 2: 8 x 32.5 lbs
Set 3: 8 x 32.5 lbs

Total: 780 lbs

3. Barbell curls

Set 1: 11 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1820 lbs

4. Lat pulldown

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs

Total: 3960 lbs

5. Dumbell shrugs

Set 1: 20 x 130 lbs
Set 2: 17 x 130 lbs
Set 3: 17 x 130 lbs

Total: 7020 lbs

6. Face pulls

Set 1: 12 x 62.5 lbs
Set 2: 12 x 62.5 lbs
Set 3: 12 x 62.5 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined