Pull 2

by basketjammer

Settings

lbskgs

Summary

March 1st, 2019
1 h
22 sets, 213 reps
20620 lbs

1. T Bar Rows

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 9 x 140 lbs
Set 4: 7 x 140 lbs

Total: 5320 lbs

2. Bench Isolation Curls

Set 1: 9 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 9 x 35 lbs

Total: 910 lbs

3. Barbell curls

Set 1: 8 x 75 lbs
Set 2: 6 x 75 lbs
Set 3: 8 x 70 lbs

Total: 1610 lbs

4. Lat pulldown

Set 1: 8 x 175 lbs
Set 2: 8 x 175 lbs
Set 3: 7 x 175 lbs

Total: 4025 lbs

5. Dumbell shrugs

Set 1: 16 x 140 lbs
Set 2: 14 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5880 lbs

6. Face pulls

Set 1: 10 x 82.5 lbs
Set 2: 10 x 82.5 lbs
Set 3: 10 x 82.5 lbs

Total: 2475 lbs

7. Hanging Leg Raises

Set 1: 11 x 12.5 lbs
Set 2: 11 x 12.5 lbs
Set 3: 10 x 12.5 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined