Englishexpand_more

Pull 2

by basketjammer

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Summary

  • event_availableMay 12th, 2018
  • schedule1 h
  • equalizer25 sets,  270 reps
  • fitness_center25049 lbs

1. Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs

Total: 5955 lbs

2. T Bar Rows

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

3. Face bench rows

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs

4. Bench Isolation Curls

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

5. Neutral grip pullups

  • Set 1: 12 x 164 lbs
  • Set 2: 11 x 164 lbs
  • Set 3: 8 x 164 lbs

Total: 5084 lbs

6. Ab pulldowns

  • Set 1: 15 x 77.5 lbs
  • Set 2: 15 x 77.5 lbs
  • Set 3: 15 x 77.5 lbs

Total: 3487.5 lbs

7. Barbell curls

  • Set 1: 11 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs

Total: 1485 lbs

8. Face pulls

  • Set 1: 12 x 47.5 lbs
  • Set 2: 11 x 47.5 lbs
  • Set 3: 10 x 47.5 lbs

Total: 1567.5 lbs