Pull 2

by basketjammer

Settings

lbskgs

Summary

May 31st, 2019
55 minutes
18 sets, 196 reps
5462.39 lbs

1. T Bar Rows

Set 1: 12 x 63.5 lbs
Set 2: 10 x 63.5 lbs
Set 3: 8 x 61.23 lbs

Total: 1886.94 lbs

2. Bench Isolation Curls

Set 1: 9 x 17.01 lbs
Set 2: 8 x 17.01 lbs
Set 3: 8 x 17.01 lbs

Total: 425.24 lbs

3. Barbell curls

Set 1: 8 x 34.02 lbs
Set 2: 8 x 34.02 lbs
Set 3: 7 x 34.02 lbs

Total: 782.45 lbs

4. Face pulls

Set 1: 12 x 39.69 lbs
Set 2: 12 x 39.69 lbs
Set 3: 12 x 37.42 lbs

Total: 1401.6 lbs

5. Plate to the sky

Set 1: 15 x 15.88 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 15.88 lbs

Total: 714.41 lbs

6. Pullups

Set 1: 15 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 251.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined