Pull 2

by basketjammer

Settings

lbskgs

Summary

May 31st, 2019
55 minutes
18 sets, 196 reps
12042.5 lbs

1. T Bar Rows

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 135 lbs

Total: 4160 lbs

2. Bench Isolation Curls

Set 1: 9 x 37.5 lbs
Set 2: 8 x 37.5 lbs
Set 3: 8 x 37.5 lbs

Total: 937.5 lbs

3. Barbell curls

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 7 x 75 lbs

Total: 1725 lbs

4. Face pulls

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 82.5 lbs

Total: 3090 lbs

5. Plate to the sky

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

6. Pullups

Set 1: 15 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs

Total: 555 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined