Pull 2

by basketjammer

Settings

lbskgs

Summary

November 2nd, 2018
46 minutes
18 sets, 197 reps
19425 lbs

1. T Bar Rows

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 11 x 115 lbs

Total: 4265 lbs

2. Bench Isolation Curls

Set 1: 8 x 32.5 lbs
Set 2: 8 x 32.5 lbs
Set 3: 8 x 32.5 lbs

Total: 780 lbs

3. Barbell curls

Set 1: 11 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1820 lbs

4. Lat pulldown

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

5. Dumbell shrugs

Set 1: 20 x 130 lbs
Set 2: 16 x 130 lbs
Set 3: 14 x 130 lbs

Total: 6500 lbs

6. Face pulls

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined