Pull 2

by basketjammer

Settings

lbskgs

Summary

August 24th, 2018
43 minutes
18 sets, 192 reps
17030 lbs

1. T Bar Rows

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3740 lbs

2. Bench Isolation Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

3. Barbell curls

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs

Total: 1740 lbs

4. Lat pulldown

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

5. Dumbell shrugs

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5400 lbs

6. Face pulls

Set 1: 12 x 47.5 lbs
Set 2: 12 x 47.5 lbs
Set 3: 12 x 47.5 lbs

Total: 1710 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined