Pull 2

by basketjammer

Settings

lbskgs

Summary

June 21st, 2019
52 minutes
18 sets, 187 reps
16027.5 lbs

1. T Bar Rows

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4760 lbs

2. Bench Isolation Curls

Set 1: 9 x 37.5 lbs
Set 2: 8 x 37.5 lbs
Set 3: 8 x 37.5 lbs

Total: 937.5 lbs

3. Barbell curls

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 7 x 75 lbs

Total: 1725 lbs

4. Lat pulldown

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 160 lbs

Total: 4000 lbs

5. Face pulls

Set 1: 12 x 87.5 lbs
Set 2: 12 x 82.5 lbs
Set 3: 12 x 82.5 lbs

Total: 3030 lbs

6. Plate to the sky

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined