Pull 2

by basketjammer

Settings

lbskgs

Summary

February 15th, 2019
48 minutes
19 sets, 209 reps
16730 lbs

1. T Bar Rows

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4500 lbs

2. Bench Isolation Curls

Set 1: 9 x 32.5 lbs
Set 2: 9 x 32.5 lbs
Set 3: 9 x 32.5 lbs

Total: 877.5 lbs

3. Dumbell shrugs

Set 1: 20 x 130 lbs
Set 2: 17 x 130 lbs
Set 3: 15 x 130 lbs

Total: 6760 lbs

4. Face pulls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

5. Preacher Curl with Barbell

Set 1: 10 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 55 lbs

Total: 1710 lbs

6. Pullups

Set 1: 11 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 8 x 12.5 lbs

Total: 362.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined