Pull 2

by basketjammer

Settings

lbskgs

Summary

January 18th, 2019
51 minutes
18 sets, 209 reps
18080 lbs

1. T Bar Rows

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4500 lbs

2. Bench Isolation Curls

Set 1: 8 x 32.5 lbs
Set 2: 8 x 32.5 lbs
Set 3: 8 x 32.5 lbs

Total: 780 lbs

3. Dumbell shrugs

Set 1: 20 x 130 lbs
Set 2: 17 x 130 lbs
Set 3: 15 x 130 lbs

Total: 6760 lbs

4. Seated Row Machine

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4420 lbs

5. Pullups

Set 1: 15 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Preacher Curl with Barbell

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 9 x 60 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined