Pull 2

by basketjammer

Settings

lbskgs

Summary

August 31st, 2018
49 minutes
18 sets, 196 reps
18450 lbs

1. T Bar Rows

Set 1: 12 x 110 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4080 lbs

2. Bench Isolation Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

3. Barbell curls

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 9 x 60 lbs

Total: 1680 lbs

4. Lat pulldown

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 3840 lbs

5. Dumbell shrugs

Set 1: 18 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs

Total: 6240 lbs

6. Face pulls

Set 1: 12 x 52.5 lbs
Set 2: 12 x 52.5 lbs
Set 3: 12 x 52.5 lbs

Total: 1890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined