Pull 2

by basketjammer

Settings

lbskgs

Summary

October 19th, 2018
57 minutes
18 sets, NaN reps
NaN lbs

1. T Bar Rows

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

2. Bench Isolation Curls

Set 1: 8 x 32.5 lbs
Set 2: 8 x 32.5 lbs
Set 3: 8 x 32.5 lbs

Total: 780 lbs

3. Barbell curls

Set 1: 10 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: null x 65 lbs

Total: NaN lbs

4. Dumbell shrugs

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 17 x 130 lbs

Total: 7410 lbs

5. Face pulls

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

6. Pullups

Set 1: 12 x 25 lbs
Set 2: 10 x 20 lbs
Set 3: 9 x 20 lbs

Total: 680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined