Pull 2

by basketjammer

Settings

lbskgs

Summary

September 7th, 2018
48 minutes
18 sets, NaN reps
NaN lbs

1. T Bar Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: null x null lbs

Total: NaN lbs

2. Bench Isolation Curls

Set 1: 8 x 32.5 lbs
Set 2: 8 x 32.5 lbs
Set 3: 8 x 30 lbs

Total: 760 lbs

3. Barbell curls

Set 1: 11 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1860 lbs

4. Lat pulldown

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 3840 lbs

5. Dumbell shrugs

Set 1: 20 x 130 lbs
Set 2: 17 x 130 lbs
Set 3: 15 x 130 lbs

Total: 6760 lbs

6. Face pulls

Set 1: 12 x 57.5 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 57.5 lbs

Total: 2070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined