Englishexpand_more

Pull 2

by basketjammer

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Summary

  • event_availableMay 6th, 2018
  • schedule1 h
  • equalizer24 sets,  243 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 8 x 205 lbs
  • Set 3: 8 x 205 lbs
  • Set 4: 9 x 205 lbs

Total: 5800 lbs

2. Face bench rows

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3075 lbs

3. Bench Isolation Curls

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

4. Barbell rows

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 5040 lbs

5. Barbell curls

  • Set 1: 10 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs

Total: 1430 lbs

6. Clockworks

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

7. Wolverines

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs

Total: 560 lbs

8. Face pulls

  • Set 1: 10 x 42.5 lbs
  • Set 2: 10 x 47.5 lbs
  • Set 3: 10 x 47.5 lbs

Total: 1375 lbs