Pull 2

by basketjammer

Settings

lbskgs

Summary

January 11th, 2019
50 minutes
18 sets, 207 reps
20565 lbs

1. T Bar Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 115 lbs

Total: 4260 lbs

2. Bench Isolation Curls

Set 1: 8 x 32.5 lbs
Set 2: 8 x 32.5 lbs
Set 3: 8 x 32.5 lbs

Total: 780 lbs

3. Lat pulldown

Set 1: 8 x 150 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3680 lbs

4. Dumbell shrugs

Set 1: 20 x 130 lbs
Set 2: 17 x 130 lbs
Set 3: 15 x 130 lbs

Total: 6760 lbs

5. Preacher Curl with Barbell

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1560 lbs

6. Face bench rows

Set 1: 15 x 75 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined