Pull 2

by basketjammer

Settings

lbskgs

Summary

July 14th, 2018
48 minutes
18 sets, 157 reps
15955 lbs

1. T Bar Rows

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

2. Bench Isolation Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

3. Barbell curls

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1620 lbs

4. Lat pulldown

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

5. Pendlay Rows

Set 1: 8 x 175 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 175 lbs

Total: 4200 lbs

6. Bicep curl machine

Set 1: 8 x 95 lbs
Set 2: 7 x 85 lbs
Set 3: 7 x 80 lbs

Total: 1915 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined