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Pull 2

by basketjammer

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Summary

  • event_availableFebruary 1st, 2019
  • schedule56 minutes
  • equalizer18 sets,  198 reps
  • fitness_center9053.7 lbs

1. T Bar Rows

  • Set 1: 12 x 56.7 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 12 x 56.7 lbs

Total: 2041.17 lbs

2. Bench Isolation Curls

  • Set 1: 8 x 14.74 lbs
  • Set 2: 8 x 14.74 lbs
  • Set 3: 8 x 14.74 lbs

Total: 353.8 lbs

3. Lat pulldown

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs

Total: 1741.79 lbs

4. Dumbell shrugs

  • Set 1: 20 x 58.97 lbs
  • Set 2: 17 x 58.97 lbs
  • Set 3: 15 x 58.97 lbs

Total: 3066.28 lbs

5. Face pulls

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

6. Preacher Curl with Barbell

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 707.6 lbs