Pull 2

by basketjammer

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Summary

  • event_availableFebruary 1st, 2019
  • schedule56 minutes
  • equalizer18 sets,  198 reps
  • fitness_center19960 lbs

1. T Bar Rows

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 12 x 125 lbs

Total: 4500 lbs

2. Bench Isolation Curls

  • Set 1: 8 x 32.5 lbs
  • Set 2: 8 x 32.5 lbs
  • Set 3: 8 x 32.5 lbs

Total: 780 lbs

3. Lat pulldown

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs

Total: 3840 lbs

4. Dumbell shrugs

  • Set 1: 20 x 130 lbs
  • Set 2: 17 x 130 lbs
  • Set 3: 15 x 130 lbs

Total: 6760 lbs

5. Face pulls

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

6. Preacher Curl with Barbell

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1560 lbs