Pull 2

by basketjammer

Settings

lbskgs

Summary

March 15th, 2019
59 minutes
21 sets, 207 reps
23055 lbs

1. Bench Isolation Curls

Set 1: 9 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 9 x 35 lbs

Total: 945 lbs

2. Barbell curls

Set 1: 8 x 80 lbs
Set 2: 8 x 75 lbs
Set 3: 6 x 75 lbs

Total: 1690 lbs

3. Lat pulldown

Set 1: 8 x 180 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 175 lbs

Total: 4240 lbs

4. Dumbell shrugs

Set 1: 16 x 140 lbs
Set 2: 14 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5880 lbs

5. Face pulls

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 11 x 87.5 lbs

Total: 3062.5 lbs

6. Barbell rows

Set 1: 7 x 180 lbs
Set 2: 7 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 180 lbs

Total: 4680 lbs

7. Ab pulldowns

Set 1: 15 x 82.5 lbs
Set 2: 16 x 82.5 lbs

Total: 2557.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined