Pull 2

by basketjammer

Settings

lbskgs

Summary

May 3rd, 2019
49 minutes
18 sets, 194 reps
16990 lbs

1. T Bar Rows

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 11 x 140 lbs

Total: 4900 lbs

2. Bench Isolation Curls

Set 1: 8 x 37.5 lbs
Set 2: 8 x 37.5 lbs
Set 3: 8 x 37.5 lbs

Total: 900 lbs

3. Barbell curls

Set 1: 8 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1680 lbs

4. Dumbell shrugs

Set 1: 16 x 140 lbs
Set 2: 14 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5880 lbs

5. Face pulls

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 82.5 lbs

Total: 3090 lbs

6. Pullups

Set 1: 14 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined