Pull 2

by basketjammer

Settings

lbskgs

Summary

December 22nd, 2018
58 minutes
18 sets, 217 reps
16380 lbs

1. T Bar Rows

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 115 lbs

Total: 4380 lbs

2. Bench Isolation Curls

Set 1: 9 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 9 x 30 lbs

Total: 810 lbs

3. Barbell curls

Set 1: 11 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1820 lbs

4. Dumbell shrugs

Set 1: 20 x 130 lbs
Set 2: 17 x 130 lbs
Set 3: 15 x 130 lbs

Total: 6760 lbs

5. Face pulls

Set 1: 12 x 72.5 lbs
Set 2: 12 x 72.5 lbs
Set 3: 12 x 72.5 lbs

Total: 2610 lbs

6. Pullups

Set 1: 14 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined